I began doing Active Isolated Stretching (AIS) with Karla in January 2019 to achieve my goal of being able to do a split. By May I was able to! My progress was unbelievable. Little did I know, a side effect of the AIS I was doing with Karla would also help my severe premenstrual pelvic pain. I can now do a split and no longer suffer from pelvic pain!
Active Isolated Stretching (AIS) is restoring my ability to move comfortably and with ease. The stretches are relieving built-up tension and stiffness beyond what massage has done for me.
A massage with Karla restores the body and soul. She is kind, compassionate, and interested in you as a client. Karla does her absolute best make you feel relaxed and rested. She has been a key part of my wellness routine for 15+ years!”
Working with Karla has fundamentally changed my relationship with food and my body. I no longer tie my self-worth to the number on the scale, or the food I did (or didn’t) eat. When I look back on it, I am amazed at the amount of time and energy I spent dieting, which never resulted in the happiness and satisfaction I was looking for. I am incredibly grateful to Karla for her guidance and support on this journey.
I received a gift certificate for a massage with Karla about 2 years ago and have been getting massage from Karla every other week ever since. Karla is extremely respectful and kind. The knowledge and skills she brings to her practice are boundless. A Karla massage is a gift I give to myself every other week. I will be forever grateful for that first gift certificate